Top Foods to Avoid During Pregnancy

TOPIC
Top Foods to Avoid During Pregnancy:

top 10 foods you should avoid during pregnancy mercury fish pregnant women should not eat high mercury fish such as shark swordfish king mackerel and tilefish consumption of fish that contains high levels of mercury during pregnancy can harm baby's developing brain and nervous system however there are certain types of fish which contain low levels of mercury are safe to eat for pregnant women make sure to choose a variety of fish lower in mercury such as salmon tilapia tuna caught in catfish these fishes are not harmful for pregnant women because these food has vitamins and minerals such as iron and iron is essential for a pregnant women raw or undercooked eggs are not safe for pregnant women to eat as they pose a huge risk for salmonella poisoning if you eat an egg containing salmonella you may experience abdominal cramps diarrhea vomiting chills fever or 

headache within six to 72 hours after consuming it while an unborn baby can t have salmonella poisoning however there are several side effects that can impact the baby's health and labor so a pregnant women should always cook eggs thoroughly raw sprouts like clover radish and beans can lead to salmonella a disease caused by the bacteria residing on the sprouts the disease springs from the contaminated seeds when consumed the seeds are stored in dry conditions were in t

he bacteria remain dormant but once they are sprouted in a warm environment the bacterial growth gets activated e---coli and Salmonella bacteria cause diarrhea nausea abdominal cramping and fever and other serious illnesses in pregnant women when these bacteria passed on by the expecting mother to the fetus after birth the baby may diarrhea fever and meningitis so it is better to eat cooked sprouts during pregnancy food craving during pregnancy is very common however sweet food cravings should be carefully handled for the sake of good health of both mother and a baby consuming too much sugar during pregnancy is bad for health therefore pregnant women should decrease their sugar intake especially during nine months fruits and vegetables are contaminated with pesticides and many harmful bacteria which can be found on 
the Eldar peel or rind babies are more susceptible to pesticides than mom or any adult especially at critical times of development the FDA recommends completely washing raw vegetables before eating or preparing fruits and vegetables is good for you and for baby but by carefully and rinse them well and unwashed fruits and vegetables must be avoided eating undercooked or raw meat increases the risk of infection from several bacteria or parasites like Toxoplasma e---coli Listeria and 
salmonella pregnant women should not consume processed meat products unless they've been reheated until steaming hot they should make sure that all meat is well cooked and considered getting a meat thermometer to ensure that the meat is cooked evenly this is because the risk of food poisoning is higher in pregnant women pregnant women are generally advised to limit their caffeine intake to less than 200 milligrams per day my caffeine intake during pregnancy can limit fetal growth and cause low birth weight some research shows that large amount of caffeine are associated with miscarriage premature birth low weight birth and withdrawal symptoms in infants so it's better you should avoid caffeine during pregnancy 
pregnant women are advised to completely avoid drinking alcohol as it increases the risk of miscarriage and stillbirth even a small amount can negatively impact their baby's brain development there is no amount of alcohol that is known to be safe during pregnancy so you must be completely avoid alcohol during pregnancy unpasteurized milk or dairy products a significantly higher risk of being contaminated with the bacteria called Listeria which can result in 

the disease listeriosis Listeria is a dangerous infection that can lead to miscarriage severe illness and even still birth therefore pregnant women are advised to consume only pasteurized milk cheese and fruit juice canned foods are completely safe for pregnant women as food reacts chemically what the metal container and most cans often contains bisphenol A BPA which leak into food and drink leading to an 80% increase in the risk of miscarriage therefore it is best to eat fresh fruits and vegetables yoou.
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