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Monday, 3 June 2019

Top 10 Vegetables with the Most Protein | Top highest protein in vegetables


Top 10 Vegetables with the Most Protein | Top highest protein in vegetables
TOPIC
Top 10 Vegetables with the Most Protein | Top highest protein in vegetables
top 10 vegetables with the most
protein proteins are known as the
building blocks in the body they are the
most essential components in body cells
starting from the hair to that of the
nails everything is made up of proteins
proteins also help in repairing the body
tissues and build them up hormones
enzymes and other body chemicals are
synthesized in the body with the help of
proteins here is a list of vegetables
with the most proteins..


1) potato
 Potato is a good source for proteins
soft from inside with skin outside is
packed with protein and vitamins C and
b6 though the skin is discarded and the
soft part of it is consumed it always
increases protein levels if consumed
with the skin it is mostly boiled and
consumed as a dish.



 2) lentils although technically lentils aren't considered as a vegetable they are
always on the chart of vegetables because they blend well with vegetables to deliver protein rich meals they belong to the legume family and are called as a pulse when it comes to an inexpensive readily available vegetarian friendly protein there is no better option than lentils and the best part is that dry lentils cook up in only 15 minutes.



3) green peas many people avoid green fees for they feel they are mushy and unappetizing but the addition of these green peas to various dishes can turn them to be delicious and nutritious green peas have always been found to be a good source of proteins.

4) broccoli young children are always encouraged by their parents to eat these little green trees having a resemblance to that of cauliflower this green flower has to offer more than proteins it also contains vitamins K and C filling fiber and much more.

5) yellow sweet corn one can give the best of both worlds that is taste and nutrition with yellow sweet corn it is as nutritious as delicious it is it can be heard throughout the year be it summers or any season the frozen version of it and the roasted both taste good.

6) cauliflower it is a flowery vegetable which is a very good source of proteins
apart from covering it with cheese it
can be used in preparing various tasty
dishes it can be tried in a soup and can
be eaten as an evening snack when
roasted up whatever the way it is consumed it always helps in supplying proteins to the body.

Top 10 Vegetables with the Most Protein | Top highest protein in vegetables
7) spinach spinach the green leafy vegetable not just as the source
of energy for Popeye and the Popeye show
but to everyone who consumes this be it
be a boiled version of this or a wholly
cooked with meat it is certain to
provide proteins required.

 
8) asparagus fresh asparagus marks the
freshness of springtime these yummy
Spears can be grilled steamed or roasted
or be used along with bacon as a wrap
for enjoying a protein filled treat.

9)Brussels sprouts Brussels sprouts contain considerable amounts of not only protein but also they are a rich source of fiber as well as various vitamins - one cup of it
offers aprox 3 grams of protein along
with folate magnesium manganese iron.

10) mushrooms more than used as toppings mushrooms are a very good source of protein they are low on calories but are packed with potassium protein and other disease-fighting agents.

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