Top 10 Super foods for Pregnant Women


Top 10 Super foods for Pregnant Women

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Top 10 Super foods for Pregnant Women

top ten superfoods for pregnancy you should know audience walnuts chestnut and flax seeds our memory boosting foods and help in the development of the child's brain and eyes in its formative years it reduces the chances of premature and preterm baby they are great snacking options to replace the unhealthy cookies and chips almonds reduce the risk of heart diseases and normalizes blood sugar levels green leafy vegetables are of antioxidants and essential nutrients pregnant women should consume spinach broccoli asparagus and kale frequently these nutrients are especially good for the mother and fetus because in addition to the antioxidants green leafy 

vegetables also provide calcium fiber potassium vitamin A and folate vitamin A plays an important role and vision and bone growth of baby milk cheese curd soy milk and tofu are indispensable and accounting for the daily protein and calcium requirement it is crucial for the development of bones and teeth reduced to risk of underweight or preterm babies lowers risk of osteoporosis production of hormones and enzymes and fights infection ultimate is full of protein fiber and 
vitamin b6 eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start the day it provides a good source of energy besides oatmeal contains fibers reduce symptoms of constipation during pregnancy this is the ideal breakfast for pregnant women eggs are a major source of protein for pregnancy it contains all the essential amino acids needed by pregnant women they are all switched and choline which promotes her baby's overall growth and brain health while helping prevent neural tube defects avocados are packed with folate which is crucial in the early development of your baby it also contained higher amounts of several non-essential compounds such as fiber monounsaturated fats and lighted soluble antioxidants which have all been linked to improvements in maternal health birth 

outcomes in breast milk quality beans provide a myriad of health benefits they are great sources of protein iron and fiber folate and calcium especially zinc which helps reduce the risk of preterm birth low birth weight or prolonged labor they are good for mothers and babies because it contains the nutrients that are found in animal it also has a significant effect on developing good genes for the baby oranges are rich sources of vitamin C that supports your immune system during pregnancy pregnant women require at least 85 milligrams of vitamin C per day not getting 
the recommended amount of vitamin C may impair the brain development in the baby hence it is best to include this food during pregnancy banana is a rich source of calcium potassium iron vitamin b6 folic acid and many other essential nutrients folic acid is essential for the development of nerves brain spinal cord of your growing fetus banana is a rich source of calcium potassium iron vitamin b6 folic acid and many other essential nutrients folic acid is essential for the development of nerves brain spinal cord of your growing fetus you....

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