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Friday, 7 June 2019

Top 10 Foods Highest in Potassium



Top 10 Foods Highest in Potassium
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Top 10 Foods Highest in Potassium

hi frend I am Deepak rajbhar.top 10 foods highest in potassium human beings need various micronutrients to sustain their health growth and development once such essential nutrient is potassium which comes as a made in the maintenance of fluid and electrolyte balance in our body potassium also keeps our muscle functions and blood pressure in check and also reduces the risk of stroke and heart attacks it is recommended that human beings should consume approximately three thousand one hundred and fifty to four thousand seven hundred milligrams of potassium per day to lead a healthy life here is a list of top 10 foods highest in potassium that you can eat for potassium intake..

1 ) bananas bananas consists of a whopping 422 milligrams of potassium as its main micronutrient which holds 9% of the RDI or recommended dietary intake some are the necessary nutrients such as carbohydrates vitamins magnesium iron copper fiber and manganese are also present in it 

 2) sweet potato there is 475 milligrams of potassium in a single serving of the sweet potato appearing in various colors such as orange yellow purple and white this particular root vegetable is loaded with some of the most essential nutrients that are required by us and provides 10% of the RDI for potassium to our body.

3) avocados 485 milligrams of potassium is provided by a 100 gram serving of avocados it is also a good source for other nutrients like fiber folate vitamins b5 b6 E&K and are also rich in magnesium which helps in weight maintenance .

4) tomato per 100 grams of a serving of tomatoes provide 439 milligrams of potassium whereas one cup of tomato extract provides with 556 milligrams of it tomato is a versatile vegetable which can be found in any cuisine pitama teen named active ingredient of tomatoes reduces high cholesterol and the carotenoid lycopene helps in the prevention of cancers cardiac helmets and so on .

5) apricots the dried apricots can be eaten as a snack and apart from its distinctive characteristic it is also very healthy it provides 1162 milligrams of potassium to our body with the consumption of 100 grams.

6) spinach spinach consists of 558 milligrams of potassium per 100 grams of serving and can be eaten both raw and cooked as per choice apart from potassium it also is packed with nutrients like vitamin C A and K and also iron and magnesium .

7) salmon the fish lovers may choose salmon for a healthy intake of potassium a six ounces Filat of salmon is capable of providing with 23% of RDI for potassium which is 1068 milligrams it is a great and healthy appetite for a person who wants to try out non-vegetarian products high in potassium .

8) milk milk is the mother of all food items as it contains a wide variety of nutrients but if you are in need of potassium milk is a good choice milk provides 16% of RDI for potassium for our body,

9) white button mushrooms mushroom - a tasty delicacy have cooked in the right way but apart from taste it is also a very healthy diet option because it provides 555 milligrams of potassium per cup of cooked mushroom which is 12% of our di.

10) yoghurt full fat yogurt provides with the 155 milligrams of potassium along with other necessary nutrients like protein calcium phosphorus vitamins and magnesium it is a tasty snack addition to any kind of sweet or savory dishes thanks for watching my blog....

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