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Tuesday, 28 May 2019

21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke | how to prevent heart attack with food



21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke | how to prevent heart attack with food
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21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke | how to prevent heart attack with food




hi everybody it's deepak now considering that heart disease is the number one killer in the world killing more people each year....
 than all the other diseases and cancers combined I figure I'd make a short video about the 21 best foods that are clinically proven to help clean your arteries improve your blood flow and circulation and help you avoid a heart attack or stroke however before I continue if you haven't already please make sure you're subscribed to my blog right now while it's fresh on your mind because I've got some very important videos coming out soon about similar heart health topics and........ I don't want you to miss out all right so let's get started the very first one is turmeric now atherosclerosis is when the arteries Harden which is caused by inflammation now yellow spice known as turmeric contains an active ingredient called curcumin which reduces inflammation in the arteries and this in turn helps improve blood flow the next one is pomegranate now fruits rich with antioxidants improves the walls of the arteries pomegranate is specially heart-friendly due to the presence of phytochemicals that are powerful antioxidants now pomegranate increases the production of nitric oxide as well which improves blood flow and expands the arteries next we have broccoli now broccoli is a good source of proteins for vegetarians broccoli also contains vitamin K which is beneficial for bone formation you see vitamin K also protects the arteries from damage by taking cholesterol out of your blood and putting it into the bones.......

where they should be besides vitamin K broccoli is also rich in fiber which can help lower cholesterol and high blood pressure next we have fatty fish now seafood is beneficial on various levels mental health brain health vision building muscles it also acts as a potent anti-inflammatory now one of the reasons for all of these benefits is the high levels of omega-3 fatty acids which protects your heart improves your lipid levels and lowers triglyceride levels and one of the best fish is wild caught salmon next we have nuts almonds walnuts or hazelnuts are heart-friendly nuts now these nuts contain vitamin E which can protect the walls of your arteries nuts also contain fiber that also helps reduce cholesterol in your blood however the best heart health nut is probably walnuts because they are also high in omega-3 fats next we have monounsaturated fats more specifically olive a macadamia nut oil now olive oil is known to have several health benefits but it's one of the mess to prevent the build-up of cholesterol in your blood now besides cholesterol olive oil can also help reduce high blood pressure olive oil also comes under the monounsaturated and some of the polyunsaturated fats which are both beneficial fats for your body olives also contain powerful polyphenols one thing to do is do not cook with olive oil doesn't do well so eat that eat this kind of oil raw now another monounsaturated fat which is similar to olive oil is macadamia nut oil now it's also very hard friendly and it's the benefits is that you can actually heat this oil when you cannot with the olive oil so you can heat macadamia nut oil next we have cinnamon now cinnamon has many benefits........

 now the first is that it lowers fats in your blood which helps prevent blockages and your vessels additionally it helps lower blood sugar levels now most people don't know but high blood sugar and insulin corrodes the lining of your vessels blood vessels and arteries which makes them weaker next we have oranges now oranges are great because they're high in vitamin C which helps lower the stress hormone cortisol now this is important because it also helps reduce inflammation additionally oranges contain a fiber called pectin which helps lower cholesterol levels and also improves blood flow next we have tea now tea has many health benefits especially for your heart now one of the best is green tea because it helps improve your metabolism which can help you lose weight which is always beneficial for your heart green tea also contains antioxidants such as polyphenols which can help strengthen the arterial walls and also reduce blood clots now.......


21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke | how to prevent heart attack with food




 we have watermelon now watermelon contains an amino acid called citrulline which helps increase nitric oxide levels this relaxes and dilates blood vessels and thus helps improve blood flow and circulation next food is spinach and spinach contains carotene which helps prevent cholesterol from getting clogged in your arteries spinach can also help reduce high blood pressure which is another bonus another fruit is Tomatoes now like pomegranate and tea tomatoes also contain antioxidants that protects the arterial walls now in tomatoes lycopene keeps the cholesterol levels low and improves blood pressure levels then we have beans and legumes now beans contain fiber and folic acid which prevents the arteries from getting clogged beans are also good source of low glycemic carbohydrates which means your blood sugar won't spike up when you eat them now we're going to talk about apples now like oranges apples also contain a fiber called pectin which absorbs the cholesterol from your blood however make sure that you eat the skin that's where the majority of the fiber and the pectin is then we have grapefruit now the pink grapefruit is rich in antioxidant lycopene which is also present in the tomatoes pink grapefruit also helps prevent damage to your arteries and it doesn't affect blood sugar levels very much then one of the best vegetables for clearing your arteries is asparagus.......

 because it's full of fiber minerals as well as a long list of heart-healthy vitamins including vitamin K B 1 B 2 C and E also spareness is a natural diuretic which helps lower blood pressure and helps prevent blood clots then we have avocados now studies have shown that daily consumption of Inanna kava kado results in improved blood cholesterol levels with a decrease in triglycerides and a decrease in the LDL the bad cholesterol by around 22% and an 11% increase in HDL the good cholesterol and all of this keeps your arteries clean and improves your blood flow then we have chia seeds now the fiber and the alpha linolenic acid contained in just two ounces of chia seeds can help keep Artur is clear by regulating blood pressure reducing the LDL bad cholesterol lowering triglycerides and increasing the good HDL cholesterol now we're gonna talk about one of my favorite oils which is coconut oil  .........

I want you to disregard all the old myth that all saturated fats are bad and the leading cause of cardiovascular diseases like atherosclerosis regular consumption of coconut oil may be one two or even three tablespoons daily can help reduce the plaque buildup in the arteries by aiding the conversion of cholesterol in the blood stream into a form that our body doesn't use so this way it doesn't get clogged up in your arteries and the plaque won't build up next we have whole grains now no I know a lot of people think that carbohydrates are bad but they aren't man-made bleech carbohydrates such as certain breads and pastries and snacks should be avoided however whole grain breads such as rice quinoa barley and oatmeal have good amounts of fiber they lower cholesterol levels they keep your arteries clear and your colon happy and help reduce many diseases and finally we have ginger and ginger has many amazing qualities its anti-inflammatory and worked similar to aspirin but without any of the negative side effects ginger also fights against atherosclerosis which is the hardening of the arteries ginger inhibits abnormal platelet aggregation which is a part of the blood that can clump together and cause blood clotting which is what you don't want ginger may also increase ATP production in your heart and enhance calcium transportation within the heart cells so there you have it 21 clinically proven foods that help clean your arteries now eat as many of them as you can daily and stay consistent by eating at least one or two of these foods daily don't forget to exercise additionally make sure that you click the link below in the description area and utilize a special formula that dramatically improved my own dad's blood flow and circulation in this less than 30 days no drugs or diet changes well that's it for. ......


 today I hope this blog gave you more clarity if you haven't already subscribed please do so right now if you found it helpful please share the help with others so they can benefit as well also do me a big favor and please leave your comments and questions below and if you'd like to discover how I dramatically improve my own dad's blood flow and circulation in less than 30 days without the use of harmful prescription drugs or following a restrictive diet please visit the link in the description area below for additional information and helpful tips as always thanks for listening and have a happy and healthy day ........


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