The Health Benefits of Almonds || benefit of kaju
hey it's deepak from active beat and my next grocery run has almonds at the top of the list and I want to tell you all about almonds so people have been enjoying almonds for thousands of years the almond tree is native to the Middle East and South Asia but is now found around the world at one point the wild form of the domesticated almond was actually downright deadly to humans containing hydrogen cyanide after being crushed and chewed somehow humans found a way to select just the sweet almonds that eventually became domesticated and non-toxic the United States Spain and Iran are some of the top almond producers in the world so let's move on to the health and nutritional aspects of almonds and let me tell you there are a ton almonds are packed full of nutrients let's run through a few one serving of almonds is going to give you more than 20% of vitamin b2 vitamin E calcium iron magnesium and manganese oh and did I mention you're also getting lots of fiber healthy fats vitamin b6 and folate yeah that's pretty good so almonds can be used in many culinary forms but in their simplest form you can't really beat eating some raw or toasted almonds it's a great snack that will fill you up and get you right to the source of all those good nutrients for your breakfast sprinkle some almonds over your yogurt oats or cereal sliced almonds might be a bit easier in the morning you can also get almond butter which is a great alternative for those with peanut allergies and can enjoy peanut butter you can also get almond milk which is a great substitute for those with lactose intolerance this stuff is versatile so do you do almonds add your voice in the comments and tell us why they are a part of your diet and how you like them we want to hear it if you enjoyed this blog feel free to subscribe and share we'd love to have you as part of the active bee team until next time
#The Health Benefits of Almonds
# benefit of kaju
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