People with short height, particularly men,
may be self-conscious about it and feel less


Because in our modern culture Height is associated
with attractiveness and prestige.

Several factors contribute to our overall

It�s thought that genetic factors account
for�60 to 80 percent�of our final height.

Certain environmental factors, such as nutrition
and exercise, typically account for the remaining


Our pituitary gland secretes HGH Hormone that
is responsible for muscle and bone growth.

Between age 1 and puberty, most people gain
about 2 inches in height each year.

Once puberty hits, we may grow at a rate of
4 inches per year.

However, everyone grows at a different pace.

We generally stop growing taller after we
go through puberty.

This means that as an adult, we are unlikely
to increase our height.

But, don�t be sad, because as an adult still
there are few things that we can do to ensure

we�re maximizing our potential for growth.

So, in this video I will share with you the
5 most easiest and helpful ways to increase

your height.

So, let�s get started �

Smart idea 1 : Practice good posture
Poor posture may make us look shorter than

we actually are.

This applies even when we are seated at a
desk or the dining table.

And over time, slumping can also affect our
actual height.

Our back should curve naturally in three places.

If we regularly slump, these curves may shift
to accommodate our new posture.

This can cause pain in our neck and back.

Being mindful of how we stand, sit, and sleep
is key.

�Correcting our posture can ideally help
in improving our height.

an individual�s confidence level and mood.

The ideal posture is an upright position with..

lower spine.

I know it seems difficult to be always mindful
of our posture, but once it gets into practice,

it becomes easier day by day.

Smart idea 2 : Take Ashwagandha
According to Ayurveda, ashwagandha, also known

as Indian ginseng, helps increase height.

Ashwagandha contains various minerals that
broaden the bone skeleton as well as its density.

This in turn increases our height.

You can easily find ashwagandha in an herbal

All you need to do, is to follow these three
steps -

Mix two tablespoons of ashwagandha powder
in a glass of warm cow�s milk.

Add sugar according to your taste and mix

Drink it every night before going to bed,
at least for 45 days to increase your height.

But here is a condition which I think is going
to be crucial for you, for this remedy to

work, you must avoid fast food completely.

Smart idea 3 : Stretch Your Body
Stretching is an ideal way to relieve stress

on our lower back and let our spine stretch
out to its full length.

There are several popular yoga poses, like
the Surya Namaskar, that sufficiently stretch

our body.

These stretches should be performed along
with appropriate exercise and balanced nutrition.

This will ensure the best results.

All you need to do is to stretch out for 15
minutes every morning.

Or you can even try to stretch your body by
standing on your toes for a few minutes daily,

several times a day.

But if you are a teenager then the greatest
way of stretching for you, is to play daily

different games with your friends in an open

Smart idea 4 : Eat a balanced diet
Even though the body is secreting lower amounts

of growth hormones, it is still possible to
augment their production by eating right.

A healthy diet should be�rich in proteins,
essential fats, complex carbohydrates, and

all the nutrients and vitamins possible.

Milk, lean meats, leafy vegetables, and nuts
should be the pillars of our height increasing


Vitamin D is essential as it helps the bones
absorb calcium that is directly responsible

for bone growth and strength.

Foods like fish, egg yolks, cheese and of
course sunlight is another great resource

of vitamin D. Specially milk should be present
in our height increasing diet, as milk is

rich in calcium, which is the most important
mineral for bone growth.

Smart idea 5 : Get Proper Sleep
When we rest, the body grows and regenerates


In fact, the Human Growth Hormone responsible
for increasing height is produced naturally

in the body when we have a sound and deep

During sound sleep, the brain is relaxed and
releases more growth hormones.

As a rule, during the growing stage, between
the ages of 8 and 13 a person must have at

least eight to 11 hours of proper sleep and
as an adult a person must have 6 to 8 hours

of sleep every night to enjoy maximum height.

Now let�s sum up the key points we have
discussed so far �

To increase height we need to always maintain
a good posture.

According to Ayurveda, Ashwagandha can helps
us to increase height.

Stretching is helpful to relieve stress in
our spine and grow longer.

A balanced diet must be followed specially
including milk and Vitamin D.

Proper sleep is needed to boost the secretion
of Human Growth Hormone.

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