Eat These 10 Foods to Regrow Hair in 19 Days
hi friends welcome Crazy Deepak
these ten foods to
regrow hair in 19 days if a receding
hairline or excessive hair loss is a
cause of concern then you should not
worry about it anymore balding or hair
loss is not an irreversible process and
you can regrow your hair in just 19 days
by making a change in your diet scroll
below to read about the ten superfoods
that will aid you in getting back your
luscious tresses number one spinach
spinach a much detested leafy green
contains a lot of iron in addition to
the iron it is also rich in vitamins of
zinc which nourish the hair and help in
regrowth since it is rich in
antioxidants it protects the hair from
damage and nourishes the scalp number 2
eggs if you are looking for a way to
regular hair in 19 days incorporate at
primarily made up of protein hence you
must consume eggs as they are the
richest protein source they also contain
biotin which aids in hair regrowth
number 3 lemon starting your day with a
warm glass of lemon water is not only
good for digestion but it also assists
in hair regrowth lemons are rich in
vitamin C which is needed for iron
absorption it also helps in producing
collagen which makes the hair grow at a
quicker pace number for salmon Coldwater
fishes like salmon and sardines are rich
sources of omega-3 fatty acids omega-3
acids have anti-inflammatory properties
which promote hair growth by opening the
hair follicles they also prevent hair
shedding caused due to the inflamed
scalp number 5 cinnamon adding a dash of
cinnamon to your morning coffee will
help you regrow your hair quickly
cinnamon not only moisturizes the scalp
but it also improves blood flow to the
hair follicles this spice is an
excellent hair regrowth stimulator
number 6 guava guava is rich in vitamin
B and C which help in regrowing hair by
forming collagen
studies show that guava helps in
restoring healthy hair growth very
effectively in women who experience
temporary hair thinning hair loss may
happen due to a deficiency of vitamin b2
since guava contains plenty of
riboflavin it restores the hair growth
number 7 Easter's a deficiency in zinc
is known to cause hair loss zinc
deficiency leads to the generation a
protein structure resulting in weakening
of hair follicles hair shedding happens
due to weak hair follicles oysters are
the best natural source of zinc they are
also rich in protein which is the main
component of hair number 8 walnuts
walnuts are a rich source of selenium
potassium and Omega acids if your hair
loss is caused due to the deficiency of
selenium walnuts will prevent further
balding the rest of the nutrients will
strengthen the hair the natural oils of
the walnut will also nourish your hair
number 9 bok choy if you wish to regrow
your hair soon incorporating bok choy in
your diet may be the answer bok choy is
a good hair food since it contains iron
they will not only help in fast hair
growth but they will also prevent hair
fall number 10 sweet potato sweet potato
is a naturally rich source of vitamins a
thanks to the beta carotenes b6 C D and
E it also contains minerals like zinc
iron copper potassium magnesium and
medicine vitamin A boosts cell growth
which also includes production of hair
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