Eat These 10 Foods to Regrow Hair in 19 Days

Eat These 10 Foods to Regrow Hair in 19 Days

hi friends welcome Crazy Deepak

these ten foods to

regrow hair in 19 days if a receding

hairline or excessive hair loss is a

cause of concern then you should not

worry about it anymore balding or hair

loss is not an irreversible process and

you can regrow your hair in just 19 days

by making a change in your diet scroll

below to read about the ten superfoods

that will aid you in getting back your

luscious tresses number one spinach

spinach a much detested leafy green

contains a lot of iron in addition to

the iron it is also rich in vitamins of

zinc which nourish the hair and help in

regrowth since it is rich in

antioxidants it protects the hair from

damage and nourishes the scalp number 2

eggs if you are looking for a way to

regular hair in 19 days incorporate at

primarily made up of protein hence you

must consume eggs as they are the

richest protein source they also contain

biotin which aids in hair regrowth

number 3 lemon starting your day with a

warm glass of lemon water is not only

good for digestion but it also assists

in hair regrowth lemons are rich in

vitamin C which is needed for iron

absorption it also helps in producing

collagen which makes the hair grow at a

quicker pace number for salmon Coldwater

fishes like salmon and sardines are rich

sources of omega-3 fatty acids omega-3

acids have anti-inflammatory properties

which promote hair growth by opening the

hair follicles they also prevent hair

shedding caused due to the inflamed

scalp number 5 cinnamon adding a dash of

cinnamon to your morning coffee will

help you regrow your hair quickly

cinnamon not only moisturizes the scalp

but it also improves blood flow to the

hair follicles this spice is an

excellent hair regrowth stimulator

number 6 guava guava is rich in vitamin

B and C which help in regrowing hair by

forming collagen

studies show that guava helps in

restoring healthy hair growth very

effectively in women who experience

temporary hair thinning hair loss may

happen due to a deficiency of vitamin b2

since guava contains plenty of

riboflavin it restores the hair growth

number 7 Easter's a deficiency in zinc

is known to cause hair loss zinc

deficiency leads to the generation a

protein structure resulting in weakening

of hair follicles hair shedding happens

due to weak hair follicles oysters are

the best natural source of zinc they are

also rich in protein which is the main

component of hair number 8 walnuts

walnuts are a rich source of selenium

potassium and Omega acids if your hair

loss is caused due to the deficiency of

selenium walnuts will prevent further

balding the rest of the nutrients will

strengthen the hair the natural oils of

the walnut will also nourish your hair

number 9 bok choy if you wish to regrow

your hair soon incorporating bok choy in

your diet may be the answer bok choy is

a good hair food since it contains iron

they will not only help in fast hair

growth but they will also prevent hair

fall number 10 sweet potato sweet potato

is a naturally rich source of vitamins a

thanks to the beta carotenes b6 C D and

E it also contains minerals like zinc

iron copper potassium magnesium and

medicine vitamin A boosts cell growth

which also includes production of hair

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