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Thursday, 14 March 2019

weight kam karne ke upay

                                                      weight kam karne ke upay




1) Aap  roj baher ke junk food khana chod de
2) Roj gym jaye aur workout kare ..
3) Roj morning me uth ke garam pani piye..
Pet ke exicize jyada kare..
4) 5 se 6 km tak running lagaye
Ye kaam roj kare morning me..
5) oil and junk food Khana chod de usse aap ko 100% result milegi..
6) raise Khana kaam kar do and thanda pani Pina chod de.....aap bas garam pani hi piye jisse aap ki pet ke charbi kaam ho jayegi..
7) thoda aap apne khane ko control me rakhe. 
8) aap bas jyada se jyada liquid le..
Ye sab karne se aap ko 100% result milega

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