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Friday, 29 March 2019

Top 10 Super foods for Pregnancy You Should Know|| Beauty & Health Tip || health food in pregnancy



top ten superfoods for pregnancy you

should know

audience walnuts chestnut and flax seeds

our memory boosting foods and help in

the development of the child's brain and

eyes in its formative years it reduces

the chances of premature and preterm

baby...

they are great snacking options to

replace the unhealthy cookies and chips

almonds reduce the risk of heart

diseases and normalizes blood sugar

levels

green leafy vegetables are

of antioxidants and essential nutrients

pregnant women should consume spinach

broccoli asparagus and kale frequently

these nutrients are especially good for

the mother and fetus because in addition

to the antioxidants green leafy

vegetables also provide calcium fiber

potassium vitamin A and folate vitamin A

plays an important role and vision and

bone growth of baby

milk cheese curd soy milk and tofu are

indispensable and accounting for the

daily protein and calcium requirement it

is crucial for the development of bones

and teeth reduced to risk of underweight

or preterm babies lowers risk of

osteoporosis production of hormones and

enzymes and fights infection

ultimate is full of protein fiber and

vitamin b6 eating a bowl of oatmeal or

whole grains for breakfast is a healthy

way to start the day it provides a good

source of energy....

besides oatmeal contains fibers reduce

symptoms of constipation during

pregnancy this is the ideal breakfast

for pregnant women....

eggs are a major source of protein for

pregnancy it contains all the essential

amino acids needed by pregnant women

they are all switched and choline which

promotes her baby's overall growth and

brain health while helping prevent

neural tube defects...

avocados are packed with folate which is

crucial in the early development of your

baby it also contained higher amounts of

several non-essential compounds such as

fiber monounsaturated fats and lighted

soluble antioxidants which have all been

linked to improvements in maternal

health birth outcomes in breast milk

quality...

beans provide a myriad of health

benefits they are great sources of

protein iron and fiber folate and

calcium especially zinc which helps

reduce the risk of preterm birth low

birth weight or prolonged labor they are

good for mothers and babies because it

contains the nutrients that are found in

animal it also has a significant effect

on developing good genes for the baby

oranges are rich sources of vitamin C

that supports your immune system during

pregnancy pregnant women require at

least 85 milligrams of vitamin C per day

not getting the recommended amount of

vitamin C may impair the brain

development in the baby

hence it is best to include this food

during pregnancy....

banana is a rich source of calcium

potassium iron vitamin b6 folic acid and

many other essential nutrients folic

acid is essential for the development of

nerves brain spinal cord of your growing

fetus

banana is a rich source of calcium

potassium iron vitamin b6 folic acid and

many other essential nutrients folic

acid is essential for the development of

nerves brain spinal cord of your growing

fetus..



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