10 Heart Health Tips || heart tips ||

tip number one is take a deep breath

deep in through your nose hold it let it

out let out anxiety let out concern let

out anything that you're holding on to

so you can start your day healthy tip

number two is eat protein first when you

eat protein first your stomach states

fuller longer your blood sugar stays

stable and it keeps you from overeating

things that may not be as healthy tip

number three is stand up and exercise

more many times we sit at our desk we

drive in our car we get lobs into our

computer our phones and we forget to

stand when you stand up you move your

blood around and evidence shows you'll

live longer and your heart will thank

tip number four stop smoking smoking causes your blood vessels to decrease in size and can cause heart attacks so please be heart smart and stop smoking tip number five drink water make it easy keep it next to you keep it in your car keep it at your desk wherever you go keep a bottle handy tip number six sleep more when we rest our bodies recover use technology use your phone set an alarm for one hour before you go to sleep use a book meditate music do something to get you ready to go to sleep plan to sleep more tip number seven forgive someone stress impacts our heart and negative ways when we're sad when we're depressed or we're holding a grudge we hurt our heart I want you to forgive someone I mean truly forgive someone not to someone who cut you off in traffic but someone who has hurt you you don't have to call them up you don't have to let them know forgiveness is for you and not them but let it go so you can live tip number eight send love use your phone to send out messages of love to someone you care about think of someone in your life that you really love send them a text and let them know you're thinking of them and that you got them it will help your heart and there tip number 9 know your numbers knowing your numbers is important it tells us at how high a risk you are for heart disease just like the pedometer on your car you need to know how fast you're going and how much danger you may be in so I need you to know your blood pressure your weight your cholesterol your triglycerides your blood sugar your doctor can help you with this know your numbers so we can help you number 10 eat red make it a game with you and your family try to get one red food and each meal red foods are high in vitamins high in fiber and they really help you make it fun to be healthy here's some red food tomatoes strawberries red peppers apples I challenge you to find one red food every meal to eat ....

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