tip number one is take a deep breath
deep in through your nose hold it let it
out let out anxiety let out concern let
out anything that you're holding on to
so you can start your day healthy tip
number two is eat protein first when you
eat protein first your stomach states
fuller longer your blood sugar stays
stable and it keeps you from overeating
things that may not be as healthy tip
number three is stand up and exercise
more many times we sit at our desk we
drive in our car we get lobs into our
computer our phones and we forget to
stand when you stand up you move your
blood around and evidence shows you'll
live longer and your heart will thank
you....
tip number four stop smoking smoking
causes your blood vessels to decrease in
size and can cause heart attacks so
please be heart smart and stop smoking
tip number five drink water make it easy
keep it next to you keep it in your car
keep it at your desk wherever you go
keep a bottle handy tip number six sleep
more when we rest our bodies recover use
technology use your phone set an alarm
for one hour before you go to sleep use
a book meditate music do something to
get you ready to go to sleep plan to
sleep more tip number seven forgive
someone stress impacts our heart and
negative ways when we're sad when we're
depressed or we're holding a grudge we
hurt our heart I want you to forgive
someone I mean truly forgive someone not
to someone who cut you off in traffic
but someone who has hurt you you don't
have to call them up you don't have to
let them know forgiveness is for you and
not them but let it go so you can live
tip number eight send love
use your phone to send out messages of
love to someone you care about think of
someone in your life that you really
love send them a text and let them know
you're thinking of them and that you got
them it will help your heart and there
tip number 9 know your numbers knowing
your numbers is important it tells us at
how high a risk you are for heart
disease just like the pedometer on your
car you need to know how fast you're
going and how much danger you may be in
so I need you to know your blood
pressure your weight your cholesterol
your triglycerides your blood sugar your
doctor can help you with this know your
numbers so we can help you
number 10 eat red make it a game with
you and your family try to get one red
food and each meal red foods are high in
vitamins high in fiber and they really
help you make it fun to be healthy
here's some red food tomatoes
strawberries red peppers apples I
challenge you to find one red food every
meal to eat
....
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