Home Remedies For Stomach Upset In Hindi | दर्द का प्रबंधन |
Welcome to health care at home
One of our viewer Ms.Indrani Banerjee from Kolkata . She has written that she often had stomach ache.
And , she is asking for the remedy which she can use at her home because I am unable to go out normally
Ms. Indrani, we have end no of things available in our kitchen for stomach ache
if you will use them, then not only it requires you to go to any doctor
in fact it won't even require you to purchase any medicine.
What you have to do?
First of all you must understand that why you have stomach ache
See, the major reason behind stomach ache is your eating habits that what are you eating?
Now a days which is popular & people use to get attracted towards fast food
People who eats most of deep fried food at home like At home they make Gujiya and many other fried food
In in fact in India if I talk about breakfast then there are hardly any which is not deep fried.
Either they are Samosa, Vada or Bhajia
So, first of all .Correction is required in eating habits
Along with this take care of one more thing, one of the major reason of stomach ache is
that's because of dinner, often people take dinner very late
You must take your dinner between 8-10 pm in the night at any cost.
Ideally you should take your dinner after 1 hour of sunset.
And if you consume the milk by adding some turmeric in it
then , in case you won't get the problem of stomach ache
Along with this doing some exercise is equally important, because if you want to escape from this
Because most of the disease of the body is related with stomach
So, if you want to get rid of stomach ache then you must do exercise
Do exercise, walking, jogging or swimming.
Do any type of exercise but doing exercise for 1/2 hour is very much necessary, Do aerobics
Do whatever, which you find is easy. Do some pranayam
If you will do all of this then definitely you wont have any stomach related problem
Now remedies ! which are available in your kitchen
Take 2 spoon of cumin & 2 spoon of carom seeds. roast them a bit
Roast them for 30 seconds and grind them to a fine powder
Now mix 1/2 spoon of this powder into 1 spoon of lemon juice
take this 3-4 times in a day
problem of your stomach ache will be disappear
Along with this take pomegranate
Mixing some black salt & black pepper in pomegranate & eating this also helps into get relief in stomach ache.
And in case you are having stomach ache due to gas
just like you can understand that you are feeling gastric or its increasing
then you can do one thing, soda is available at home
if you will drink 1 glass of water by mixing 1/4 spoon of soda in it
then you will get relief in the stomach ache due to gas
there is one more remedy which is very good
take 1 spoon of ginger juice & mix 2 spoon of lemon juice in it
and just consume this, with this also you will have good and instant relief in stomach ache
Along with this let me tell you some application, that what all you can apply. Take some Asafoetida
And mix asafetida in some water and make a kind of paste of it
In 1/2 spoon of water, add 1/4 spoon of asafetida and make a paste kind of
and if you will apply this water/paste around your belly button
specifically if kids are having stomach ache
then if you will apply this water/paste
then very instantly you will get relief in stomach ache
Along with this let me tell you a powder, just make this powder prepared and keep it with you
all the viewers who have stomach ache they should make this powder ready at their home
for this take 50 gm of cumin seeds, 50 gm of black pepper & 50 gm of coriander seeds
just roast them for a while on the flat pan
after that you have to add 50 gm of dry ginger and 50 gm of dry mint leaves
and 50 gm dry garlic & here you should add 25 gm of black salt
and add 2 spoon of asafetida in it
and when all of these items are cool down then put them into a grinder and grind them
after grinding just keep this powder in a glass container or bottle
consume 1 spoon of this powder with warm glass of water in the morning with an empty stomach.
At the time of sleeping also you can consume this powder
you won't have any problem related to stomach ache
And yes the usage of garlic which I have told you. Since garlic contains moisture in it
so what you have to do ? just peel some garlic and put it into sunlight by covering it
put it for 8-10 days under sunlight then garlic will turn like an oily one & it will turn yellow in color
So, use this dry garlic for making this powder
and consume this powder and you will notice that you will get relief in any type of problem in stomach related disorder
Along with this let me tell you one last remedy which is available in your kitchen only
! one glass of water, put 2 spoon of fennel seeds and soak them for overnight
and next morning strain this water
you have to drink this water with an empty stomach
with this also you will get relief in stomach ache
So, isn't it the remedies were very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us.
And to meet us you have to subscribe this channel. Tell to your friends & relatives to subscribe this channel
Get the health benefits by sitting at home.
And do support us in our motive. Our motive is that maximum number of people
Should get the health benefits by sitting at home only.
So friends ye post aap logo ko kaisa laga agar aap logo ko ye post achcha laga ho to comment kar ke mujhe jarur bataye. Thanks for visit this blog. जय हिन्द जय भारत
0 Comments