Home Remedies For Stomach Upset In Hindi | दर्द का प्रबंधन |

Home Remedies For Stomach Upset In Hindi | दर्द का प्रबंधन |

Welcome to health care at home

One of our viewer Ms.Indrani Banerjee from Kolkata . She has written that she often had stomach ache.

And , she is asking for the remedy which she can use at her home because I am unable to go out normally

Ms. Indrani, we have end no of things available  in our kitchen for stomach ache

if you will use them, then not only it requires you to go to any doctor

in fact it won't even require you to purchase any medicine.

What you have to do?

First of all you must understand that why you have stomach ache

See, the major reason behind stomach ache is your eating habits that what are you eating?

Now a days which is popular & people use to get attracted towards fast food

People who eats most of deep fried food at home like At home they make Gujiya and many other fried food

In in fact in India if I talk about breakfast then there are hardly any which is not deep fried.

Either they are Samosa, Vada or Bhajia

So, first of all .Correction is required in eating habits

Along with this take care of one more thing, one of the major reason of stomach ache is

that's because of dinner, often people take dinner very late

You must take your dinner between 8-10 pm in the  night at any cost.

Ideally you should take your dinner after 1 hour of sunset.

And if you consume the milk by adding some turmeric in it

then , in case you won't get the problem of stomach ache

Along with this doing some exercise is equally important, because if you want to escape from this

Because most of the disease of the body is related with stomach

So, if you want to get rid of stomach ache then you must do exercise

Do exercise, walking, jogging or swimming.

Do any type of exercise but doing exercise for 1/2 hour is very much necessary, Do aerobics

Do whatever, which you find is easy. Do some pranayam

If you will do all of this then definitely you wont have any stomach related problem

Now remedies ! which are available in your kitchen

Take 2 spoon of cumin & 2 spoon of carom seeds. roast them a bit

Roast them for 30 seconds and grind them to a fine powder

Now mix 1/2 spoon of this powder into 1 spoon of lemon juice

take this 3-4 times in a day

problem of your stomach ache will be disappear

Along with this take pomegranate

Mixing some black salt & black pepper in pomegranate & eating this also helps into get relief in stomach ache.

And in case you are having stomach ache due to gas

just like you can understand that you are feeling gastric or its increasing

then you can do one thing, soda is available at home

if you will drink 1 glass of water by mixing 1/4 spoon of soda in it

then you will get relief in the stomach ache due to gas

there is one more remedy which is very good

take 1 spoon of ginger juice & mix 2 spoon of lemon juice in it

and just consume this, with this also you will have good and instant relief in stomach ache

Along with this let me tell you some application, that what all you can apply. Take some Asafoetida

And mix asafetida in some water and make a kind of paste of it

In 1/2 spoon of water, add 1/4 spoon of asafetida and make a paste kind of

and if you will apply this water/paste around your belly button

specifically if kids are having stomach ache

then if you will apply this water/paste

then very instantly you will get relief in stomach ache

Along with this let me tell you a powder, just make this powder prepared and keep it with you

all the viewers who have stomach ache they should make this powder ready at their home

for this take 50 gm of cumin seeds, 50 gm of black pepper  & 50 gm of coriander seeds

just roast them for a while on the flat pan

after that you have to add 50 gm of dry ginger and 50 gm of dry mint leaves

and 50 gm dry garlic & here you should add 25 gm of black salt

and add 2 spoon of asafetida in it

and when all of these items are cool down then put them into a grinder and grind them

after grinding just keep this powder in a glass container or bottle

consume 1 spoon of this powder with warm glass of water in the morning with an empty stomach.

At the time of sleeping also you can consume this powder

you won't have any problem related to stomach ache

And yes the usage of garlic which I have told you. Since garlic contains moisture in it

so what you have to do ? just peel some garlic and put it into sunlight by covering it

put it for 8-10 days under sunlight then garlic will turn like an oily one & it will turn yellow in color

So, use this dry garlic for making this powder

and consume this powder and you will notice that you will get relief in any type of problem in stomach related disorder

Along with this let me tell you one last remedy which is available in your kitchen only

! one glass of water, put 2 spoon of fennel seeds and soak them for overnight

and next morning strain this water

you have to drink this water with an empty stomach

with this also you will get relief in stomach ache

So, isn't it the remedies were very easy? Rest our wish is only that you stay healthy, busy, carefree and be with us.

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