we ran a poll of the most common
physical symptoms of anxiety and this
Post will list the ten most common in
reverse order we received over 5,000
votes on this poll when we ran it on our
old website so this list has been
created with votes from real sufferers
and is not the view of one person if you
do have any of these symptoms that we
list and you're concerned about them
make sure you book an appointment to see
your GP in at ten on our list is
headaches headaches migraines very
common symptoms of an anxiety disorder
tension headaches pressure the tight
band around your head shooting pains in
your head and face or stabbing pains
some people describe anxiety headaches
as feeling like they have a pressure in
their head or their head feels like it's
about to explode at nine is dizziness
and dizziness can often be a trigger
which leads to a full-blown panic attack
or it may be one of the scarier symptoms
that you'll experience during an anxiety
attack feeling lightheaded faint
off-balance and steady that you might
faint or pass out or the you might fall
over it might also feel as though you're
walking on a boat on water the floor
beneath you feels like it's moving up
and down or side to side that you'll
feel that your legs might not support
you your unsteady or it's hard to keep
your balance all of those feelings can
be attributed to anxiety dizziness and
common causes of anxiety dizziness are
taking too much or too little oxygen
when breathing stress and fatigue eight
on our list is jelly legs or weak legs
experiencing weak or jelly legs can be a
frightening feeling when suffering with
anxiety and when we're in a heightened
state of anxiety the mind and body react
by either confronting the perceived fear
or running away from it the same thing
happens in the event of an anxiety
attack the blood rushes to your muscles
and organs in preparation for a
confrontation of some kind in some cases
the increased rush of blood makes you
feel that your legs are suddenly saw
however
your leg muscles are merely reacting to
the feelings your legs are just getting
ready whether you're going to run away
or topple down when you're in an
increased state of anxiety and you feel
that your legs are like jelly your
typical reaction would be to give in to
this feeling sit down and wait until it
doesn't feel like anymore but this won't
help the right response is to continue
to use your legs use up the excess
adrenaline which has been released into
your system the seventh most common
symptom on our poll was palpitations
it's believed that the cause of heart
palpitations may be an over awareness of
our own hearts combined with surges of
adrenaline that may occur at random
times all heart palpitations eyes
heartbeats that suddenly become more
noticeable it might feel like your heart
is pounding fluttering or beating
irregularly often just for a few seconds
or minutes and you can sometimes also
feel these sensations in your throat or
neck palpitations certainly seem
alarming but in most cases they're
harmless and they're not a sign of a
problem with your heart as six in our
list is sweating anxiety activates a
natural stress response which causes the
body to increase perspiration it's the
readying for the body for a perceived
threat of danger and sweating is a part
of what we call the fight-or-flight
response where the body prepares for
danger sweating isn't harmful in fact
sweating is actually good for you it
uses perspiration as a means to expel
toxins from the body fifth on our list
is tension and muscle aches muscle pain
muscle tension tight muscles and
stiffness are all common symptoms of
anxiety as long as the body stress
remains elevated
one or a group of muscles can remain
tight causing anxiety related muscle
tension symptoms things like taking a
hot shower having a massage doing some
yoga or stretching exercises might help
with muscle tension also take a look
into some progressive muscle relaxation
audio exercises where you can work
through the various muscle groups to
help
and relax your mind and body a four in
our list shortness of breath
anxiety related breathing issues tend to
be a result of hyperventilation
hyperventilation also known as over
breathing occurs when your body is
receiving too much oxygen and is
expelling too much carbon dioxide
becoming conscious of how you're
breathing and having a hard time
catching your breath is a common symptom
and anxiety feeling like you have to
force yourself to breathe in fear that
if you don't you'll stop breathing or
pass out or for no apparent reason you
feel out of breath and find yourself
doing an unusual amount of yawning unit
attempt to catch your breath it can also
feel like you're so out of breath that
you have to gasp for air whether you
can't breathe deep enough shortness of
breath when it's related to anxiety will
go away once your breathing returns to
normal if you can control compensating
by trying to get too much air you should
be able to get your breathing to feel
natural again taking a relaxing walk or
doing some breathing exercises will help
regulate your air intake a3 is digestive
problems the mind and the gut have a
strong connection both are affected by
the same hormones and neurotransmitters
both are extremely sensitive to stress
and changes in those chemical patterns
and that's why when you have anxiety
stomach problems are incredibly common
irritable bowel syndrome or IBS a
condition characterized by stomachaches
cramping bloating gas constipation
and/or diarrhea is basically an anxiety
in the digestive tract an IBS isn't
always related to anxiety but the two
often occur together and can make each
other worse anxiety also releases a
great deal of adrenaline an adrenaline
changes the way the body processes
nutrients especially glucose whenever
your body's nutrient processing changes
it has the potential to affect your
overall digestion and stomach comfort
anxiety may also affect stomach acid
breathing exercises your diet and
sighs our three key things you should
look into to try and ease any digestive
problems associated with anxiety a
second most common symptom of anxiety is
an increased heart rate also known as
tachycardia it's a heart beat described
as over a hundred beats per minute in a
healthy adult an increase in your heart
rate often causes a considerable amount
of fear because when it occurs randomly
it makes you think that something is
wrong with your heart it's not uncommon
for those with anxiety to know that
their heart is fine in general but when
they're experiencing this increased
heart rate they feel as though they're
having a heart attack
or that one is coming and once your body
is flooded with adrenaline or if you're
hyperventilating your heart beat won't
slow down until it gets back to its
normal balance your heart is beating
quickly because it needs to if your
heart beat could be slowed down before
your body goes back to normal
you wouldn't get enough blood to the
areas that need it so unfortunately
tachycardia is an anxiety symptom that
needs to be waited out and the best
thing that you can do for yourself is to
learn to control your anxiety and stop
your anxiety from getting out of control
try some relaxation strategies and
breathing techniques that can help you
stay calm in the moment and the most
common physical symptom of anxiety on
our list is fatigue and exhaustion
anxiety is naturally tiring it can
essentially cause both low and high
levels of fatigue and leave you feeling
physically and mentally drained some
people simply feel tired throughout the
day
others feel tired only after a panic or
anxiety attack others might feel extreme
fatigue finding that they need to nap
during the day just to make it through
fatigue can be caused by a number of
contributing factors such as not getting
enough sleep a poor diet the crash after
a panic attack even depression anxiety
and fatigue can result in a vicious
cycle anxiety can cause fatigue because
the physical and emotional symptoms are
draining your body uses up its energy
when it's on high alert
and ready to deal with threats anxiety
will also make you feel mentally
fatigued because it's exhausting
focusing on fear and worry this mindset
can then also prevent you from falling
asleep and insomnia is a common side
effect of anxiety and the sleepless
nights will make you feel even more
tired fatigue makes it harder to cope
with stressful situations so the problem
builds until you can't resolve difficult
situations effectively fatigue was voted
the most common physical symptom of
anxiety in our poll but that doesn't
indicate that it's the most debilitating
or the worst felt symptom and if you're
experiencing symptoms that didn't make
this list don't worry it's not because
we think they're any less important or
any less debilitating we could probably
turn this list into a top 100 symptoms
if we really sat and thought about
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